Michael Pollan > Quotes

“Eat food. Not too much. Mostly plants.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“Don't eat anything your great-grandmother wouldn't recognize as food.”
― Michael Pollan

“He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.”
― Michael Pollan

“You are what what you eat eats.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world. ”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Don't eat anything incapable of rotting.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“While it is true that many people simply can't afford to pay more for food, either in money or time or both, many more of us can. After all, just in the last decade or two we've somehow found the time in the day to spend several hours on the internet and the money in the budget not only to pay for broadband service, but to cover a second phone bill and a new monthly bill for television, formerly free. For the majority of Americans, spending more for better food is less a matter of ability than priority. p.187”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“So that's us: processed corn, walking.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“The shared meal elevates eating from a mechanical process of fueling the body to a ritual of family and community, from the mere animal biology to an act of culture.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“... the way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“The garden suggests there might be a place where we can meet nature halfway.”
― Michael Pollan

“But perhaps the most alarming ingredient in a Chicken McNugget is tertiary butylhydroquinone, or TBHQ, an antioxidant derived from petroleum that is either sprayed directly on the nugget or the inside of the box it comes in to "help preserve freshness." According to A Consumer's Dictionary of Food Additives, TBHQ is a form of butane (i.e. lighter fluid) the FDA allows processors to use sparingly in our food: It can comprise no more than 0.02 percent of the oil in a nugget. Which is probably just as well, considering that ingesting a single gram of TBHQ can cause "nausea, vomiting, ringing in the ears, delirium, a sense of suffocation, and collapse." Ingesting five grams of TBHQ can kill.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Shake the hand that feeds you.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them. ”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”
― Michael Pollan, Food Rules: An Eater's Manual

“Were the walls of our meat industry to become transparent, literally or even figuratively, we would not long continue to raise, kill, and eat animals the way we do.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“The fast-food hamburger has been brilliantly engineered to offer a succulent and tasty first bite, a bite that in fact would be impossible to enjoy if the eater could accurately picture the feedlot and slaughterhouse and the workers behind it or knew anything about the 'artificial grill flavor' that made the first bite so convincing. This is a hamburger to hurry through, no question. By comparison, eating a grass-fed burger when you can picture the green pastures in which the animal grazed is a pleasure of another order, not a simple one, to be sure, but one based on knowledge rather than ignorance and gratitude rather than indifference.
To eat slowly, then, also means to eat deliberately, in the original sense of the word: 'from freedom' instead of compulsion. ”
― Michael Pollan

“For it is only by forgetting that we ever really drop the thread of time and approach the experience of living in the present moment, so elusive in ordinary hours.”
― Michael Pollan, The Botany of Desire

“When chickens get to live like chickens, they'll taste like chickens, too.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“According to the surgeon general, obesity today is officially an epidemic; it is arguably the most pressing public health problem we face, costing the health care system an estimated $90 billion a year. Three of every five Americans are overweight; one of every five is obese. The disease formerly known as adult-onset diabetes has had to be renamed Type II diabetes since it now occurs so frequently in children. A recent study in the Journal of the American Medical Association predicts that a child born in 2000 has a one-in-three chance of developing diabetes. (An African American child's chances are two in five.) Because of diabetes and all the other health problems that accompany obesity, today's children may turn out to be the first generation of Americans whose life expectancy will actually be shorter than that of their parents. The problem is not limited to America: The United Nations reported that in 2000 the number of people suffering from overnutrition--a billion--had officially surpassed the number suffering from malnutrition--800 million.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn.... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar.
So that's us: processed corn, walking.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“The sheer novelty and glamor of the Western diet, with its seventeen thousand new food products every year and the marketing power - thirty-two billion dollars a year - used to sell us those products, has overwhelmed the force of tradition and left us where we now find ourselves: relying on science and journalism and government and marketing to help us decide what to eat.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“...There's a lot of money in the Western diet. The more you process any food, the more profitable it becomes. The healthcare industry makes more money treating chronic diseases (which account for three quarters of the $2 trillion plus we spend each year on health care in this country) than preventing them. ”
― Michael Pollan, Food Rules: An Eater's Manual

“Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation. ”
― Michael Pollan, Food Rules: An Eater's Manual

“Sooner or later your fingers close on that one moist-cold spud that the spade has accidentally sliced clean through, shining wetly white and giving off the most unearthly of earthly aromas. It's the smell of fresh soil in the spring, but fresh soil somehow distilled or improved upon, as if that wild, primordial scene has been refined and bottled: eau de pomme de terre. You can smell the cold inhuman earth in it, but there's the cozy kitchen to, for the smell of potatoes is, at least by now, to us, the smell of comfort itself, a smell as blankly welcoming as spud flesh, a whiteness that takes up memories and sentiments as easily as flavors. To smell a raw potato is to stand on the very threshold of the domestic and the wild. (241)”
― Michael Pollan, The Botany of Desire: A Plant's-Eye View of the World

“While the surgeon general is raising alarms over the epidemic of obesity, the president is signing farm bills designed to keep the river of cheap corn flowing, guaranteeing that the cheapest calories in the supermarket will continue to be the unhealthiest. ”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“This is part of human nature, the desire to change consciousness.”
― Michael Pollan

“Rule No.37 The whiter the bread, the sooner you’ll be dead.”
― Michael Pollan

“The whole of nature is a conjugation of the verb to eat, in the active and passive.”
― Michael Pollan

“But that's the challenge -- to change the system more than it changes you.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“...forgetting is vastly underrated as a mental operation.”
― Michael Pollan

“Mowing the lawn, I felt like I was battling the earth rather than working it; each week it sent forth a green army and each week I beat it back with my infernal machine. Unlike every other plant in my garden, the grasses were anonymous, massified, deprived of any change or development whatsoever, not to mention any semblance of self-determination. I ruled a totalitarian landscape.
Hot monotonous hours behind the mower gave rise to existential speculations. I spent part of one afternoon trying to decide who, it the absurdist drama of lawn mowing, was Sisyphus. Me? The case could certainly be made. Or was it the grass, pushing up through the soil every week, one layer of cells at a time, only to be cut down and then, perversely, encouraged (with lime, fertilizer, etc.) to start the whole doomed process over again? Another day it occurred to me that time as we know it doesn't exist in the lawn, since grass never dies or is allowed to flower and set seed. Lawns are nature purged of sex or death. No wonder Americans like them so much.”
― Michael Pollan, Second Nature: A Gardener's Education

“[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“Witches and sorcerers cultivated plants with the power to "cast spells" -- in our vocabulary, "psychoactive" plants. Their potion recipes called for such things as datura, opium poppies, belladona, hashish, fly-agaric mushrooms (Amanita muscaria), and the skin of toads (which can contain DMT, a powerful hallucinogen). These ingredients would be combined in a hempseed-oil-based "flying ointment" that the witches would then administer vaginally using a special dildo. This was the "broomstick" by which these women were said to travel. (119)”
― Michael Pollan, The Botany of Desire: A Plant's-Eye View of the World

“The green thumb is equable in the face of nature's uncertainties; he moves among her mysteries without feeling the need for control or explanations or once-and-for-all solutions. To garden well is to be happy amid the babble of the objective world, untroubled by its refusal to be reduced by our ideas of it, its indomitable rankness.”
― Michael Pollan, Second Nature: A Gardener's Education

“Eating is an agricultural act,' as Wendell Berry famously said. It is also an ecological act, and a political act, too. Though much has been done to obscure this simple fact, how and what we eat determines to a great extent the use we make of the world - and what is to become of it. To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life can afford quite as much satisfaction. By comparison, the pleasures of eating industrially, which is to say eating in ignorance, are fleeting. Many people today seem erfectly content eating at the end of an industrial food chain, without a thought in the world; this book is probably not for them.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“A charge often levied against organic agriculture is that it is more philosophy than science. There's some truth to this indictment, if that it what it is, though why organic farmers should feel defensive about it is itself a mystery, a relic, perhaps, of our fetishism of science as the only credible tool with which to approach nature. ... The peasant rice farmer who introduces ducks and fish to his paddy may not understand all the symbiotic relationships he's put in play--that the ducks and fishes are feeding nitrogen to the rice and at the same time eating the pests. But the high yields of food from this ingenious polyculture are his to harvest even so.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Curiously, the one bodily fluid of other people that doesn't disgust us is the one produced by the human alone: tears. Consider the sole type of used tissue you'd be willing to share.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Anthropocentric as [the gardener] may be, he recognizes that he is dependent for his health and survival on many other forms of life, so he is careful to take their interests into account in whatever he does. He is in fact a wilderness advocate of a certain kind. It is when he respects and nurtures the wilderness of his soil and his plants that his garden seems to flourish most. Wildness, he has found, resides not only out there, but right here: in his soil, in his plants, even in himself...
But wildness is more a quality than a place, and though humans can't manufacture it, they can nourish and husband it...
The gardener cultivates wildness, but he does so carefully and respectfully, in full recognition of its mystery.”
― Michael Pollan, Second Nature: A Gardener's Education

“A garden should make you feel you've entered privileged space -- a place not just set apart but reverberant -- and it seems to me that, to achieve this, the gardener must put some kind of twist on the existing landscape, turn its prose into something nearer poetry.”
― Michael Pollan, Second Nature: A Gardener's Education

“Culture, when it comes to food, is of course a fancy word for your mom.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“Half of all broccoli grown commercially in America today is a single variety- Marathon- notable for it's high yield. The overwhelming majority of the chickens raised for meat in America are the same hybrid, the Cornish cross; more than 99 percent of turkeys are the Broad-Breasted Whites.”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“You may not think you eat a lot of corn and soybeans, but you do: 75 percent of the vegetable oils in your diet come from soy (representing 20 percent of your daily calories) and more than half of the sweeteners you consume come from corn (representing around 10 perecent of daily calories).”
― Michael Pollan, In Defense of Food: An Eater's Manifesto

“Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“The ninety-nine cent price of a fast-food hamburger simply doesn't take account of that meal's true cost--to soil, oil, public health, the public purse, etc., costs which are never charged directly to the consumer but, indirectly and invisibly, to the taxpayer (in the form of subsidies), the health care system (in the form of food-borne illnesses and obesity), and the environment (in the form of pollution), not to mention the welfare of the workers in the feedlot and the slaughterhouse and the welfare of the animals themselves.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Dreams of innocence are just that; they usually depend on a denial of reality that can be its own form of hubris.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“Much of our food system depends on our not knowing much about it, beyond the price disclosed by the checkout scanner; cheapness and ignorance are mutually reinforcing. And it's a short way from not knowing who's at the other end of your food chain to not caring–to the carelessness of both producers and consumers that characterizes our economy today. Of course, the global economy couldn't very well function without this wall of ignorance and the indifference it breeds. This is why the American food industry and its international counterparts fight to keep their products from telling even the simplest stories–"dolphin safe," "humanely slaughtered," etc.–about how they were produced. The more knowledge people have about the way their food is produced, the more likely it is that their values–and not just "value"–will inform their purchasing decisions.”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals

“How did these organs of plant sex manage to get themselves cross-wired with human ideas of value and status and Eros? And what might our ancient attraction for flowers have to teach us about the deeper mysteries of beauty - what one poet has called "this grace wholly gratuitous"? Is that what it is? Or does beauty have a purpose? (64)”
― Michael Pollan, The Botany of Desire: A Plant's-Eye View of the World

“we ask for too much salvation by legislation. All we need to do is empower individuals with the right philosophy and the right information to opt out en masse. (quoting Joel Salatin)”
― Michael Pollan, The Omnivore's Dilemma: A Natural History of Four Meals