"Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you."
— Martha N. Beck

"If anything is worth doing, it is worth doing it badly."
— Martha N. Beck (The Joy Diet: 10 Daily Practices for a Happier Life)

"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis."
— Martha N. Beck

"Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large, brother-in-law or end-of-quarter office lockdown—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought Oh no! with the thought Okay."
— Martha N. Beck

"I also thought about that seminar classmate on Adam's ninth birthday. Adam had insisted on going to a pizza-and-games arcade for his party. The only person he'd invited besides his sisters was someone I'll call Lonnie, whom Adam claimed to be his girlfriend. Although I had often heard Adam sing about Lonnie, I had never met her, or seen Adam interact with any girl. I was afraid that he would start humping her leg the second she came in range. These were fears I'd sustained since before he was born; I though all people with Down syndrome were grossly overaffectionate. I was grossly wrong."
— Martha N. Beck (Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic)

""You're blocking.""
— Martha N. Beck (Expecting Adam)

"And thus I learned that at Harvard, while knowing a great deal is the norm and knowing everything is the goal, appearing to know everything is an acceptable substitute. I pondered this great truth during the two-hour seminar. I was so buoyed up by it that I didn't pay enough attention to snorkeling up little bits of food in order to keep my nausea under control. I sailed right on into my next class, another seminar, confident that I could get through it without losing my lunch."
— Martha N. Beck (Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic)

"Occasionally, especially at celebratory times, the whole gang of us would launch into a spontaneous mental game. For example, my mother used to send me to the back porch (a room containing no furniture but a simply incredible mass of Stuff) to get flour for holiday cakes or pies. I often returned to the kitchen, cringing with disgust, to announce that the flour was full of worms. No matter how sick this made me, I knew it wuoldn't bother my mother. She always just sifted the worms out, saying that even if she missed a few and they got into the food, they would simply be an excellent source of protein. Just as we were all beginning to feel thoroughly downtrodden, my father would save the day. "Everyone come up with a literary reference about worms!" he would shout."
— Martha N. Beck (Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic)

"It was the first time I had spoken to them directly. In doing so, I felt myself cross a fine but very distinct line, the line between speculating about the existence of a metaphysical plane of some sort and climbing aboard for the ride. I knew I had let go of my sanity. It was terrifying. I only did it because my fear of what was happening to my body had become greater than my fear of holding on to rational beliefs."
— Martha N. Beck (Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic)

""Most people go through their whole lives," John went on, "and never have one miracle happen to them. You've had dozens and dozens, and you still want more! It's like God gives you a brownie, I mean a really good brownie, but you can't be content with it. You want the whole pan of brownies. Nobody gets that.""
— Martha N. Beck (Expecting Adam: A True Story of Birth, Rebirth, and Everyday Magic)