false 68326 117835 0967089735 9780967089737 186 <![CDATA[Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats]]> http://photo.goodreads.com/books/1171743558m/117835.jpg http://photo.goodreads.com/books/1171743558s/117835.jpg http://www.goodreads.com/book/show/117835.Nourishing_Traditions_The_Cookbook_that_Challenges_Politically_Correct_Nutrition_and_the_Diet_Dictocrats 4.25 568 68326 4.24 644 208 1995 177849 0452285666 9780452285668 18 <![CDATA[Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats]]> http://photo.goodreads.com/books/1172455066m/177849.jpg http://photo.goodreads.com/books/1172455066s/177849.jpg http://www.goodreads.com/book/show/177849.Eat_Fat_Lose_Fat_The_Healthy_Alternative_to_Trans_Fats 4.17 65 Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDA's new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat.”—Dr. Joseph Mercola, bestselling author of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read.”
—Jordan S. Rubin, author of The New York Times' bestselling The Maker's Diet

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