false 313599 574240 1594863237 9781594863233 2 http://photo.goodreads.com/books/1175917272m/574240.jpg http://photo.goodreads.com/books/1175917272s/574240.jpg http://www.goodreads.com/book/show/574240.The_Metabolism_Advantage_An_8_Week_Program_to_Rev_Up_Your_Body_s_Fat_Burning_Machine_At_Any_Age 3.75 12 313599 3.79 29 5 2006 3184731 2 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3184731.Gourmet_nutrition 4.00 9 313599 3.79 29 5 17119 3.38 3370 41 1355353 4.00 9 2 2008 883168 1594860882 9781594860881 1 http://photo.goodreads.com/books/1179172692m/883168.jpg http://photo.goodreads.com/books/1179172692s/883168.jpg http://www.goodreads.com/book/show/883168.Scrawny_to_Brawny_The_Complete_Guide_to_Building_Muscle_the_Natural_Way 3.75 4 201804 3.61 33 5 313599 3.79 29 5 2005 883169 0977430901 9780977430901 0 http://photo.goodreads.com/books/1179172693m/883169.jpg http://photo.goodreads.com/books/1179172693s/883169.jpg http://www.goodreads.com/book/show/883169.The_Grapplers_Guide_to_Sports_Nutrition 4.50 2 313599 3.79 29 5 130124 3.94 33 1 2005 7106419 1594863229 9781594863226 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/7106419-the-metabolism-advantage 0.0 0
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.

Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:

• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel

• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise

• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being </DIV></DIV>]]> 313599 3.79 29 5 2006