false 2194844 5242240 1605297836 9781605297835 6 http://photo.goodreads.com/books/1255925244m/5242240.jpg http://photo.goodreads.com/books/1255925244s/5242240.jpg http://www.goodreads.com/book/show/5242240.Biggest_Loser_Family_Cookbook_Budget_Friendly_Meals_Your_Whole_Family_Will_Love 3.66 32 The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.</DIV>]]> 2645 3.71 123 28 1047770 3.65 71 17 2194844 3.59 37 6 2008 6716902 1605295353 9781605295350 0 http://photo.goodreads.com/books/1255568915m/6716902.jpg http://photo.goodreads.com/books/1255568915s/6716902.jpg http://www.goodreads.com/book/show/6716902-the-biggest-loser-simple-swaps 3.20 5 The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to:

<UL><P align=left><LI>Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers—until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!

<P align=left></P><LI>Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It’s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!

<P align=left></P><LI>Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!

</LI></UL>

Throughout the book, you’ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping—and losing—today!

</DIV>]]> 2990336 3.20 5 0 2194844 3.59 37 6 2009 6627757 1605294357 9781605294353 0 http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6627757-the-biggest-loser-30-day-jump-start-2-book-set 0.0 0 2645 3.71 123 28 2194844 3.59 37 6 2990336 3.20 5 0 3166 4.13 676 177 2009