false 218706 4273803 0761150196 9780761150190 7 <![CDATA[The Instinct Diet: Use Your Natural Five Food Instincts to Lose Weight and Keep it Off]]> http://photo.goodreads.com/books/1255740079m/4273803.jpg http://photo.goodreads.com/books/1255740079s/4273803.jpg http://www.goodreads.com/book/show/4273803.The_Instinct_Diet_Use_Your_Natural_Five_Food_Instincts_to_Lose_Weight_and_Keep_it_Off 3.60 15 eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss.

The Instinct Diet—the "I" diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts' research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 recipes; eight weeks of menus (with vegetarian and "non-cook" options throughout); and dozens of ideas and strategies for how to retrain our bodies—how to combat the "Gulping Syndrome," use the "Sandwich Technique," why tapping your forehead is an emergency measure to reduce food cravings, and more.]]> 218706 3.75 24 13 2008 384411 0553378929 9780553378924 5 <![CDATA[Feeding Your Child for Lifelong Health: Birth Through Age Six]]> http://photo.goodreads.com/books/1174348106m/384411.jpg http://photo.goodreads.com/books/1174348106s/384411.jpg http://www.goodreads.com/book/show/384411.Feeding_Your_Child_for_Lifelong_Health_Birth_Through_Age_Six 4.00 7 Feeding Your Child for Lifelong Health: Birth Through Age Six is based on the principle of "metabolic programming," the scientifically rooted idea that foods eaten in early childhood directly affect the function of individual cells that control strength, intelligence, the immune system, and other vital functions. Think of it as a convoluted molecular take on the old maxim "You are what you eat." Genetics and other external factors also play a role, of course, but those factors are beyond our control. What goes on the dinner table, however, is not. The point of this book is to help parents teach their kids to like healthful foods, thus getting them into a lifelong habit of eating well and staying healthy.

There is a fair amount of science in this book, but the clear writing and good organization make it go down easy. Particularly helpful are the numerous graphs and boxes that highlight such topics as the best sources of calcium and iron (and why too much iron is dangerous), the differences between breast milk and formula, the eight key nutrients for different ages, and how to identify and even prevent allergies and intolerance to certain foods. The recipes, sample meals, healthy snacks, and tips for dealing with finicky eaters are alone worth the price of the book. Feeding Your Child for Lifelong Health is an invaluable guide to ensuring that not only will your kids eat their vegetables, they'll even ask for seconds. --Shawn Carkonen

]]> 218706 3.75 24 13 1999 440371 0809272210 9780809272211 0 <![CDATA[Magician of the Golden Dawn: the Story of Aleister Crowley]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/440371.Magician_of_the_Golden_Dawn_the_Story_of_Aleister_Crowley 4.00 2 218706 3.75 24 13 1978 6867407 0563362162 9780563362166 0 <![CDATA[I'd Like to be a Teabag and Other Poems]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6867407-i-d-like-to-be-a-teabag-and-other-poems 0.0 0 218706 3.75 24 13 202089 3.38 8 3 1991 6414789 0563364823 9780563364825 0 <![CDATA[Welcome to the Party]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6414789-welcome-to-the-party 0.0 0 218706 3.75 24 13 22935 3.98 119 49 177796 4.33 6 4 202089 3.38 8 3 1993 3517170 0563369612 9780563369615 0 <![CDATA["Poetry Please" Book of Favourite Poems]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3517170._Poetry_Please_Book_of_Favourite_Poems 0.0 0 218706 3.75 24 13 1993 1832590 0563367164 9780563367161 0 <![CDATA[More "Poetry Please"]]> http://photo.goodreads.com/books/1228686975m/1832590.jpg http://photo.goodreads.com/books/1228686975s/1832590.jpg http://www.goodreads.com/book/show/1832590.More_Poetry_Please_ 0.0 0 218706 3.75 24 13 1992 2925124 1903817676 9781903817674 0 <![CDATA[Key Stage 1 Writing]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2925124.Key_Stage_1_Writing 0.0 0 564813 0.0 0 0 218706 3.75 24 13 1247635 0.0 0 0 2003 4903138 0070532222 9780070532229 1 <![CDATA[Why Didn't I Think of That: 1,198 Hints from 222 Cruisers on 120 Boats from 9 Countries]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/4903138.Why_Didn_t_I_Think_of_That_1_198_Hints_from_222_Cruisers_on_120_Boats_from_9_Countries 0.0 0 Why Didn't I Think of That? brings together the lessons learned, the tested advice, and the ingenious solutions of more than 200 sailors from around the world. Here you'll find nearly 1,200 tips on everything from anchors to bilge pumps, refrigeration to communication, food preparation to handy gadgets, finding just the right tool to weathering the weather, and cruising with children to making your boat a secure and comfortable home. Whether you're new to cruising or a full-time liveaboard, this book belongs on board.]]> 19765 3.97 35 9 218706 3.75 24 13 1997 2877514 1903817668 9781903817667 0 <![CDATA[Key Stage 1 Reading]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2877514.Key_Stage_1_Reading 0.0 0 564813 0.0 0 0 218706 3.75 24 13 2003 2877517 190381765X 9781903817650 0 <![CDATA[Key Stage 1 Maths]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2877517.Key_Stage_1_Maths 0.0 0 564813 0.0 0 0 218706 3.75 24 13 1247635 0.0 0 0 2003 3213314 1859725252 9781859725252 0 <![CDATA[Stigma and Social Welfare: An International Comparative Study]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3213314.Stigma_and_Social_Welfare_An_International_Comparative_Study 0.0 0 1365543 0.0 0 0 218706 3.75 24 13 1164743 0.0 0 0 1997