Books by Patrick Holford

Patrick Holford
Average rating 3.92 · 322 ratings · 58 reviews · shelved 663 times

Showing 61 distinct works.

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	The New Optimum Nutrition Bible by Patrick Holford 4.09 avg rating — 74 ratings — published 1998 — 2 editions	My rating:
	The Optimun Nutrition Bible by Patrick Holford 4.00 avg rating — 36 ratings — 7 editions	My rating:
	Optimum Nutrition for the Mind: Learn How to Boost Your IQ, Improve Your Mood and Emotional Stability, Sharpen Your Memory, and Keep Your Mind Young by Patrick Holford 4.08 avg rating — 25 ratings — published 2004 — 11 editions	My rating:
	Natural Highs by Patrick Holford, Hyla Cass 3.87 avg rating — 23 ratings — published 2001 — 4 editions	My rating:
	The Holford Low GL Diet: Lose Fat Fast Using the Revolutionary Fatburner System by Patrick Holford 3.50 avg rating — 22 ratings — published 2005 — 4 editions	My rating:
	Optimum Nutrition for Your Child's Mind: Maximize Your Child's Potential by Patrick Holford, Deborah Colson 4.17 avg rating — 12 ratings — published 2008 — 4 editions	My rating:
	The 9-Day Liver Detox: The Definitive Detox Diet That Delivers Results by Patrick Holford, Fiona McDonald Joyce 3.85 avg rating — 13 ratings — published 2007 — 5 editions	My rating:
	The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself by Patrick Holford 4.38 avg rating — 8 ratings — published 2010 — 3 editions	My rating:
	The Low Gl Diet Bible: The Perfect Way To Lose Fat Fast, Gain Energy And Improve Your Health by Patrick Holford 4.25 avg rating — 8 ratings — published 2009	My rating:
	The 10 Secrets of 100% Healthy People by Patrick Holford 3.30 avg rating — 10 ratings — published 2009 — 3 editions	My rating:
	Balancing Hormones Naturally by Patrick Holford, Kate Neil 3.86 avg rating — 7 ratings — published 1998	My rating:
	The Holford Diet GL Counter by Patrick Holford 4.00 avg rating — 6 ratings — published 2006	My rating:
	How to Quit without Feeling S**t: The Fast, Highly Effective Way to End Addiction to Caffeine, Sugar, Cigarettes, Alcohol, Illicit or Prescription Drugs by Patrick Holford, David Miller (Contributor), James Braly (Contributor) 3.83 avg rating — 6 ratings — 4 editions	My rating:
	The Optimum Nutrition Cookbook by Patrick Holford, Judy Ridgway 4.20 avg rating — 5 ratings — 3 editions	My rating:
	Food Is Better Medicine Than Drugs: Your Prescription for Drug Free Health: Your Prescription for Drug-free Health by Patrick Holford 4.00 avg rating — 5 ratings — published 2006 — 3 editions	My rating:
	6 Weeks to Superhealth: An Easy-to-Follow Programme for Total Health Transformation by Patrick Holford 4.00 avg rating — 5 ratings — 2 editions	My rating:
	The Holford 'low GL' Diet Cookbook: Easy, low-Glycemic Load recipes for weight loss, health and energy: Easy, Low-Glycemic Load Recipes for Weight Loss, Health and Energy by Patrick Holford, Fiona McDonald Joyce 4.33 avg rating — 3 ratings — published 2005	My rating:
	New Optimum Nutrition for the Mind by Patrick Holford 4.00 avg rating — 3 ratings — published 1900 — 4 editions	My rating:
	100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease by Patrick Holford 3.67 avg rating — 3 ratings — 2 editions	My rating:
	Boost Your Immune System by Patrick Holford, Jennifer Meek 4.50 avg rating — 2 ratings — published 1998 — 3 editions	My rating:
	Improve Your Digestion: The Drug-Free Guide to Achieving a Healthy Digestive System by Patrick Holford, Jerome Burne 3.50 avg rating — 2 ratings — published 2000 — 2 editions	My rating:
	Food GLorious Food: Incredibly Delicious Low-GL Recipes for Friends and Family by Patrick Holford, Fiona McDonald Joyce 3.00 avg rating — 2 ratings — published 2008	My rating:
	Optimum Nutrition Made Easy: The Simple Way to Achieve Optimum Nutrition by Patrick Holford, Susannah Lawson 3.00 avg rating — 2 ratings — published 2008	My rating:
	Say No To Cancer by Patrick Holford 2.50 avg rating — 2 ratings — published 1999	My rating:
	Say No to Cancer: The Drug-free Guide to Preventing and Helping Fight Cancer by Patrick Holford, Liz Efiong 5.00 avg rating — 1 rating — published 2010 — 2 editions	My rating:
	Optimum nutrition by Patrick Holford 5.00 avg rating — 1 rating — published 1994	My rating:
	Optimum Nutrition Before During And After Pregnancy by Patrick Holford, Susannah Lawson 4.00 avg rating — 1 rating — 2 editions	My rating:
	Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels by Patrick Holford 4.00 avg rating — 1 rating — published 1999 — 3 editions	My rating:
	500 Health and Nutrition Questions Answered by Patrick Holford 4.00 avg rating — 1 rating — published 2004	My rating:
	حسّن هضمك by Patrick Holford 4.00 avg rating — 1 rating — published 2000	My rating:
	The Alzheimer's Prevention Plan: 10 Proven Ways to Stop Memory Decline and Reduce the Risk of Alzheimer's by Patrick Holford, Deborah Colson, Shane Heaton 4.00 avg rating — 1 rating — published 2005 — 2 editions	My rating:
	Say No to Heart Disease: The Drug-free Guide to Preventing and Fighting Heart Disease by Patrick Holford 1.50 avg rating — 2 ratings — published 1998 — 2 editions	My rating:
	Vitamin Vitality by Patrick Holford 3.00 avg rating — 1 rating — 2 editions	My rating:
	Smart Food For Smart Kids by Patrick Holford, Fiona McDonald Joyce 3.00 avg rating — 1 rating — 2 editions	My rating:
	30-Day Fat Burner Diet by Patrick Holford 3.00 avg rating — 1 rating — published 1999	My rating:
	Dimagrire Mangiando: Come Stimolare Il Metabolismo In Modo Naturale by Patrick Holford, Bernardo Draghi (Translator) 2.00 avg rating — 1 rating — published 2004	My rating:
	El Libro de la Nutrición Optima by Patrick Holford 0.00 avg rating — 0 ratings	My rating:
	El Libro De La Nutrición Óptima by Patrick Holford 0.00 avg rating — 0 ratings — published 2010	My rating:
	Natural Highs. 25 Ways To Increase Your Energy by Patrick Holford 0.00 avg rating — 0 ratings	My rating:
	Say No to Arthritis by Patrick Holford 0.00 avg rating — 0 ratings — published 1993 — 3 editions	My rating:
	Optimum Nutrition For Your Child by Patrick Holford, Deborah Colson 0.00 avg rating — 0 ratings — published 2008	My rating:
	The Optimum Nutrition Perfect Pregnancy Cookbook: Advice and Recipes to Boost Fertility and Promote a Healthy Pregnancy by Patrick Holford, Susannah Lawson, Fiona McDonald Joyce 0.00 avg rating — 0 ratings — published 2010	My rating:
	Natural Highs: The Healthy Way to Increase Your Energy, Improve Your Mood, Sharpen Your Mind, Relax and Beat Stress by Patrick Holford, Hyla Cass 0.00 avg rating — 0 ratings — published 2011	My rating:
	Say No to Diabetes: 10 Healthy Ways to Prevent or Reverse Diabetes by Patrick Holford 0.00 avg rating — 0 ratings — published 2011	My rating:
	Balance Your Hormones: The Drug-Free Guide to Improving Your Hormonal Health by Patrick Holford, Kate Neil 0.00 avg rating — 0 ratings — published 2011	My rating:
	Solve Your Skin Problems: The Drug-Free Guide to Achieving Beautiful, Healthy Skin by Patrick Holford, Natalie Savona 0.00 avg rating — 0 ratings — published 2001 — 2 editions	My rating:
	The Whole Health Manual by Patrick Holford 0.00 avg rating — 0 ratings	My rating:
	Mejore Su Digestion: Manual Para Evitar y Combatir Las Enfermedades y Molestias Digestivas by Patrick Holford 0.00 avg rating — 0 ratings — published 2004	My rating:
	The Little Book Of Optimum Nutrition by Patrick Holford 0.00 avg rating — 0 ratings	My rating:
	Natural Highs. 25 Ways To Relax And Beat Stress by Patrick Holford 0.00 avg rating — 0 ratings	My rating:

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