false 207897 363482 0736034315 9780736034319 7 <![CDATA[Advanced Marathoning]]> http://photo.goodreads.com/books/1174110514m/363482.jpg http://photo.goodreads.com/books/1174110514s/363482.jpg http://www.goodreads.com/book/show/363482.Advanced_Marathoning 4.14 29 If you are willing to put in the work necessary to run faster, Advanced Marathoning will show you how to train efficiently and effectively to meet your goals with both single- and multiple- marathon programs presented in clear, weekly schedules. If you are ready to do more than simply finish a marathon, this book is for you.

]]> 207897 4.00 38 9 2001 466176 0880118180 9780880118187 1 <![CDATA[Road Racing for Serious Runners]]> http://photo.goodreads.com/books/1175004024m/466176.jpg http://photo.goodreads.com/books/1175004024s/466176.jpg http://www.goodreads.com/book/show/466176.Road_Racing_for_Serious_Runners 3.50 6 • design a week-by-week training program,

• determine the right pace to run during speed workouts,

• get the most out of long runs,

• taper training before an important race,

• detect and avoid staleness and injury,

• determine the best strategy for each race, and

• achieve the optimal mental state to train and race.

Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!

]]> 207897 4.00 38 9 1189365 3.50 18 1 1998