The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: <ul><li>Discover delicious omega-3-rich foods that are right in your supermarket <li>Cook mouthwatering meals using the 40 included recipes and meal plans <li>Navigate the often-confusing supplements aisle <li>Read food labels to identify hidden omega-6 fats found in many foods <li>Pack in omega-3s even when eating out <li>Learn the omega-3 and omega-6 content of more than 900 foods
]]>Each of the book's eight chapters features recipes, nutritional information, and charts showing five ways to "sneak" healthy foods into meals. And if you still need more convincing, Tribole weaves in the scientific evidence for the role of nutritious foods in fighting everything from cancer to osteoporosis to heart disease. Tribole, who has celebrity clients and has appeared on Good Morning America, says the way to get finicky children to eat healthy is to whip up one of her recipes without telling them the ingredients. "This approach works well with adults, too," she writes. "The basis of Stealth Health cooking is tasting is believing."
]]>How can you squeeze healthy, nutritious meals into your busy schedule?
Eating on the Run has the answers! It's a survival guide for everyone who is too busy to cook and eat traditional meals. This second edition has almost twice as much information as the original, including
• best and worst bets in fast foods, deli foods, frozen meals, snacks, and restaurant meals,
• how to choose healthy airline meals,
• how traveling athletes can order carbohydrate-heavy meals,
• 40 mini meals that take just one minute to fix,
• one week of no-cook meals complete with shopping list,
• grazing strategies,
• how to avoid the fat traps in healthy-sounding convenience foods,
• kiddie convenience cuisine--fast, frozen, and microwave, and
• detailed nutrition appendixes on fast foods and light frozen meals.
Use Eating on the Run to develop healthy, practical eating habits that fit your hectic lifestyle!
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