false 117904 202197 1931382425 9781931382427 16 <![CDATA[The Triathlete's Training Bible (2nd Edition)]]> http://photo.goodreads.com/books/1172640620m/202197.jpg http://photo.goodreads.com/books/1172640620s/202197.jpg http://www.goodreads.com/book/show/202197.The_Triathlete_s_Training_Bible 4.28 64 The Triathlete's Training Bible covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses, and devotes individual chapters to planning, racing, rest, and recovery. Appendices include annual training plan worksheets and suggested swim, bike, run, and combined workouts.</div>]]> 117904 4.00 248 61 1998 727099 1931382247 9781931382243 5 <![CDATA[Going Long: Training for Ironman-Distance Triathlons (Ultrafit Multisport Training Series)]]> http://photo.goodreads.com/books/1177702403m/727099.jpg http://photo.goodreads.com/books/1177702403s/727099.jpg http://www.goodreads.com/book/show/727099.Going_Long_Training_for_Ironman_Distance_Triathlons 4.15 34 117904 4.00 248 61 2003 352723 1594860890 9781594860898 10 <![CDATA[The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance]]> http://photo.goodreads.com/books/1174006134m/352723.jpg http://photo.goodreads.com/books/1174006134s/352723.jpg http://www.goodreads.com/book/show/352723.The_Paleo_Diet_for_Athletes_A_Nutritional_Formula_for_Peak_Athletic_Performance 3.91 35
When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.
</div>]]> 202268 3.85 78 20 117904 4.00 248 61 2005 366527 1931382859 9781931382854 9 <![CDATA[Your First Triathlon]]> http://photo.goodreads.com/books/1174154682m/366527.jpg http://photo.goodreads.com/books/1174154682s/366527.jpg http://www.goodreads.com/book/show/366527.Your_First_Triathlon 3.83 29 Your First Triathlon provides the training plans, workouts, checklists, and instruction that first-timers need. Joe Friel is known for his thorough approach and with his help, what may have begun as a challenge to complete a sprint triathlon will grow into a love for this demanding yet rewarding sport.]]> 117904 4.00 248 61 2006 298188 1931382212 9781931382212 9 <![CDATA[The Cyclist's Training Bible]]> http://photo.goodreads.com/books/1173498158m/298188.jpg http://photo.goodreads.com/books/1173498158s/298188.jpg http://www.goodreads.com/book/show/298188.The_Cyclist_s_Training_Bible 3.72 25 The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.]]> 117904 4.00 248 61 1998 6237476 1934030198 9781934030196 3 <![CDATA[The Triathlete's Training Bible]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6237476.The_Triathlete_s_Training_Bible 4.15 13

<p style="text-align: justify;" class="MsoNormal">The Triathlete’s Training Bible provides triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. Using this comprehensive guide, triathletes will develop a personalized, self-coached training plan that will guide them to success in the sport.</p></DIV>]]> 117904 4.00 248 61 2009 366526 1569755620 9781569755624 3 <![CDATA[Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor]]> http://photo.goodreads.com/books/1174154681m/366526.jpg http://photo.goodreads.com/books/1174154681s/366526.jpg http://www.goodreads.com/book/show/366526.Total_Heart_Rate_Training_Customize_and_Maximize_Your_Workout_Using_a_Heart_Rate_Monitor 3.90 10 Total Heart Rate Training shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves — knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees success while minimizing the chance of injury. The author also makes it easy to use new gizmos such as power meters and GPS units that allow readers to compare the body's input, as measured by heart rate, with output. Section for novices show how to use a heart rate monitor for the first time while chapters aimed at experienced athletes describe how to gain that extra competitive edge thanks to heart rate training.</div>]]> 117904 4.00 248 61 2006 317119 1884737714 9781884737718 1 <![CDATA[The Mountain Biker's Training Bible]]> http://photo.goodreads.com/books/1173717405m/317119.jpg http://photo.goodreads.com/books/1173717405s/317119.jpg http://www.goodreads.com/book/show/317119.The_Mountain_Biker_s_Training_Bible 3.90 10 </div>]]> 117904 4.00 248 61 2000 4294830 1934030341 9781934030349 1 <![CDATA[A Companion to The Triathlete's Training Bible]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/4294830.A_Companion_to_The_Triathlete_s_Training_Bible 3.75 4 117904 4.00 248 61 2009 6376371 1934030201 9781934030202 1 <![CDATA[The Cyclist's Training Bible]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6376371-the-cyclist-s-training-bible 5.00 2 The Cyclist’s Training Bible, riders can create a comprehensive training plan that’s both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail athletes need to consider when planning a season, lining up a week of workouts, or preparing to race. Riders learn how to use power meters and other new training technologies to maximize form and fitness and reduce fatigue, how to build muscular endurance through strength training, how to improve body composition and recovery with smarter nutrition, and how to make changes to their annual training plan over the course of a season. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, this exhaustive yet easy-to-use guide is the ultimate resource for the self-coached rider.</DIV>]]> 117904 4.00 248 61 2009 366528 0880117370 9780880117371 0 <![CDATA[Cycling Past 50 (Ageless Athlete Series)]]> http://photo.goodreads.com/books/1174154682m/366528.jpg http://photo.goodreads.com/books/1174154682s/366528.jpg http://www.goodreads.com/book/show/366528.Cycling_Past_50 4.00 2 Cycling Past 50, author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever.

Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.

Joe Friel, a writer and contributing editor to several top cycling publications and a dedicated rider himself, will inspire cyclists toward better performance and more biking enjoyment as he presents:<ul>

<li>basic principles of training; <li>advanced workouts to improve endurance, climbing ability, and sprinting; <li>training advice for 100-mile events and multi-day tours; <li>planning tips and a workout program for getting into racing form; <li>injury prevention tips and exercises; and <li>body fueling advice.

In addition to explaining the physical adjustments seasoned cyclists can make to keep their biking effective and satisfying, Friel discusses the mental aspects of cycling successfully into middle age. He explains the importance of developing a positive attitude, maintaining a high level of motivation, and taking pride in their accomplishments. He also reminds cyclists that, above all, biking should be a fun activity that should be shared with fellow riders, family, and friends.

]]> 117904 4.00 248 61 1998 1520104 1934030074 9781934030073 0 <![CDATA[The Triathlete's Training Diary]]> http://photo.goodreads.com/books/1184638406m/1520104.jpg http://photo.goodreads.com/books/1184638406s/1520104.jpg http://www.goodreads.com/book/show/1520104.The_Triathlete_s_Training_Diary 3.00 1 117904 4.00 248 61 2007 1641028 1931382166 9781931382168 0 <![CDATA[Inside Triathlon Training Diary]]> http://photo.goodreads.com/books/1186225094m/1641028.jpg http://photo.goodreads.com/books/1186225094s/1641028.jpg http://www.goodreads.com/book/show/1641028.Inside_Triathlon_Training_Diary 3.00 1 117904 4.00 248 61 2002 6694526 3936973318 9783936973310 0 <![CDATA[Die Trainingsbibel für Triathleten]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6694526-die-trainingsbibel-f-r-triathleten 0.0 0 117904 4.00 248 61 2007 6054159 193403035X 9781934030356 0 <![CDATA[A Companion to The Cyclist's Training Bible]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6054159.A_Companion_to_The_Cyclist_s_Training_Bible 0.0 0 The Cyclist’s Training Bible to find important revisions. This companion volume presents all of the new information cyclists need to improve their training in an easy-to-use format. Among the topics covered are nutrition, speed and power work, developing a contingency plan in case injuries or accidents intervene, and evaluating and integrating new technologies into an existing training program.</DIV>]]> 117904 4.00 248 61 2009 7087270 3936973512 9783936973518 0 <![CDATA[Die Trainingsbibel für Triathleten]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/7087270-die-trainingsbibel-f-r-triathleten 0.0 0 117904 4.00 248 61 2009 3982591 1884737048 9781884737046 0 <![CDATA[Velonews Training Diary]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/3982591.Velonews_Training_Diary 0.0 0 117904 4.00 248 61 1997 6201871 393697330X 9783936973303 0 <![CDATA[Die Trainingsbibel für Radsportler]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/6201871.Die_Trainingsbibel_f_r_Radsportler 0.0 0 117904 4.00 248 61 2007 2670435 1934030082 9781934030080 0 <![CDATA[The Cyclist's Training Diary]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2670435.The_Cyclist_s_Training_Diary 0.0 0 Cyclist's Training Diary provides a guide to planning the entire season. </div>]]> 117904 4.00 248 61 2007 2084425 189120002X 9781891200021 0 <![CDATA[6 Steps to Winning Time Trials: For Beginning & Sport Levels]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/2084425.6_Steps_to_Winning_Time_Trials_For_Beginning_Sport_Levels 0.0 0 945798 0.0 0 0 117904 4.00 248 61 311965 3.62 13 2 1997